| Going out tonight? It's always hard to go out with a | | | | To give you some inspiration to SHARE your ice |
| date or just some friends and try to eat healthy. | | | | cream with your friends, or to not eat ice cream at |
| You're thinking, "I'm having fun with my friends so let | | | | restaurants at all, take a look at what I found. |
| me eat what I want to!", or something like that. You go | | | | Chili's is a great restaurant and I love going there every |
| to the restaurant and eat everything on the menu, go | | | | once in a while. When I first saw their ice cream |
| home, and now you feel like crap! | | | | dessert, I was in love. Then I was in fear, when I went |
| Don't worry, I am coming to your rescue, here are my | | | | to their website to find out how many calories and fat |
| recommendations! | | | | was loaded into one dessert. Embed the following |
| 1. We all eat out every once in a while, and the name | | | | information into your mind and I am positive that you |
| of the game is "PORTIONS". Every restaurant you go | | | | will think twice before you order dessert at a |
| to now will give you a heaping plate of food, and when | | | | restaurant! |
| you look at it, you think that you will eat all of it. | | | | The Verdict: Chili's Chocolate Chip Paradise Pie with |
| Portioning your food, some for now and some for | | | | Vanilla Ice Cream |
| tomorrows lunch, will help you keep calories low and | | | | - Calories: 1,600 |
| even save some money for tomorrows lunch meal. | | | | - Fat: 78 g |
| This does not really work with ice cream, since it will | | | | - Carbs: 215 g |
| melt and not be enjoyable the next day, so be sure to | | | | The fat in this one dessert can be equivalent to about |
| order in groups. Share the ice cream with your friends | | | | 7 subs from Subway (take your pick). That's enough |
| and you wont regret having only a few bites! | | | | subs to keep you full for over 2 days! |
| 2. Don't eat ice cream at ANY restaurant, as it will be | | | | The bottom line, if your going to eat out and get |
| very very unhealthy for you. They give you heaping | | | | dessert too, then share with your friends or get the |
| amounts, and they definitely pile on the toppings too. | | | | smallest servings possible. If your going to Chili's, get |
| Try to fight your urge, and eat the healthier ice cream | | | | their "single serving Sweet-Shots", they're divine! |
| that you have at home. | | | | |