| In this day and age of personal responsibility and taking | | | | Chicken, Low Fat Balsamic Vinaigrette Dressing, Fruit 'n |
| charge of obesity, people want to know if there are | | | | Yogurt Parfait and a medium Iced Tea for 420 |
| any healthy McDonald's choices. We have heard | | | | Calories. But what if you had to have a burger. Yes, it's |
| nothing but horrible things about McDonald's in the | | | | still possible. Check out these meal options. |
| press recently with documentaries such as "Supersize | | | | Cheeseburger Apple Dippers with Low Fat Caramel |
| Me" but the fact remains that there is a McDonald's on | | | | Dip Soda, small 400 Calories |
| every corner in American, and sometimes you have to | | | | Hamburger Small French Fries Soda, small 630 |
| drive through. But when we do, what choices can we | | | | Calories |
| make to limit the damage to our diets? | | | | Hamburger Snack Size Fruit & Walnut Salad 1% |
| McDonald's has been pushing the fact that they offer | | | | Low Fat White Milk Jug (8 fl oz) 570 Calories |
| more nutritional options these days. They even had an | | | | I personally would rather eat my calories than drink |
| advertising campaign where a panel of Moms | | | | them, so I would choose their Dasani bottled water |
| weighed-in on the quality McDonald's foods. Yes, there | | | | and spend those calories somewhere else. Also, you |
| are more options than there used to be. But the sizes | | | | can ask for no salt on the french fries and skip the |
| of other things like french fries and sodas are also | | | | ketchup (sugar). |
| much larger than they used to be too, so you have to | | | | So with a little planning and knowledge, you can |
| be careful. Fortunately, they do offer many size | | | | choose healthy McDonald's options and fast food will |
| options to tailor the meal to more closely meet your | | | | no longer be an excuse for excess weight in the |
| needs. | | | | future. |
| One option would be Caesar Salad with Grilled | | | | |