| Applebees nutrition information is wide-ranging | | | | add to your favorite greens. For the dressing be sure |
| depending on what kind of food strikes your fancy. | | | | to use a citrus base to help bring out the chicken's |
| They have a wonderful menu full of tantalizing and | | | | wonderful flavor of marinade. |
| tasty dishes to treat any palate. Maybe that's why | | | | Applebees Nutrition on the Mesquite Chicken Salad: |
| Applebees is one of the countries most popular | | | | Applebees has such a varied menu. You can choose |
| restaurants. Who doesn't like eating at Applebees, | | | | a quesadilla burger at 518 calories or you can choose |
| raise your hand? No takers, huh? Below are five low | | | | mesquite chicken salad, which only has 200 calories. |
| fat, low carbohydrate meals. If you like to cook, you | | | | Which works best for you? This salad has the least |
| can also prepare many of these great recipes at | | | | amount of calories than any other item on the menu. |
| home. | | | | You can buy mesquite flavoring in the seasoning |
| Applebees Nutrition Information on the Cajun Lime | | | | section of most grocery markets, or mesquite chips |
| Tilapia: | | | | for the barbeque and make this chicken dish at home. |
| Tilapia is a great tasting fish and is also heart healthy. | | | | Applebees Nutrition on the Southwest Cobb Salad: |
| The Cajun drenched tilapia filet is flavored with | | | | The southwest cobb salad has a bit more calories |
| generous amounts of limejuice and has 310 calories | | | | than some of the other dishes but sounds so good I |
| and six grams of fat. It is served with rice pilaf and | | | | had to tell you about it. This is grilled chipolte chicken, |
| vegetables in season. This tilapia meal has two grams | | | | shredded cheese, and corn served on a bed of mixed |
| of protein. | | | | greens. To give this dish fewer calories you could |
| This sounds like an easy dish to prepare at home. | | | | easily substitute the cheese for a vegetable. This is a |
| Wash fish and pat dry. Dip each filet in a beaten egg | | | | healthy dish with about 440 calories and no |
| and then in Cajun seasoning. Sprinkle each filet with | | | | carbohydrates, which is a friend to those on the Atkins |
| limejuice and bake or broil in the oven for 15 minutes. | | | | diet. |
| Serve with a side of brown rice pilaf and a green | | | | Applebees Nutrition Information on the Grilled Shrimp |
| salad. How easy is that? | | | | Skewer Salad: |
| Applebees Nutrition Information on the Grilled Citrus | | | | If you like shrimp, this dish is for you. As you can see, |
| Chicken Salad: | | | | Applebees does offer quite a selection of flavors. But |
| Citrus flavored grilled chicken served on a bed of | | | | if you want to stay light and healthy you will want to |
| greens. This also seems like something you could | | | | stick to the fish and chicken dishes. The shrimp |
| easily create in your own kitchen if you wanted to. | | | | skewer salad only has 210 calories, 8 grams of |
| Use boneless chicken breast and marinate overnight in | | | | carbohydrates and 2 grams of protein. Very healthy |
| your favorite citrus juice such as lime, lemon or even | | | | and very light dish. |
| orange juice. | | | | Keep in mind that the nutrition information listed for |
| Turn on the barbeque and grill each breast for ten or | | | | these meals only include the fish and chicken of that |
| fifteen minutes on each side. Don't forget to salt and | | | | meal and not the side dishes such as rice or |
| pepper while grilling. My mouth is watering thinking | | | | vegetables. If you like eating out you can find healthy |
| about this grilled chicken. Cut into bite sized pieces and | | | | eating at Applebees. |